Yoga practice is associated with a reduced number of major depressive episodes.

A time for light to return, for fire to spark, and for our spirits to awaken to the rhythms of nature.

December invites you to act only after listening deeply, to trust your instincts while keeping your mind steady, and to honour the wisdom of pausing before choosing your next step.

FEHU THURISAZ PERTHRO October arrives with the energy of movement, transformation, and hidden wisdom. Fehu reminds us that wealth and vitality are not just material but energetic. Our megin, the inner life force within all things, is meant to flow. When we cling to what feels safe or try to control outcomes, we block the natural cycle of giving and receiving. Fehu teaches us to engage with life intentionally, allowing abundance and energy to move freely. Then Thurisaz ste

September carries the guidance of Ingwaz, Eihwaz, and Hagalaz, a trio that weaves together themes of incubation, initiation, and transformation.

Ehwaz is a rune of movement that does not rush; it is the steady, purposeful stride of a horse that knows the way.

Together, these runes speak of a month where nurturing the self, cultivating healthy exchanges, and strengthening bonds with others will support your personal and collective evolution.

Nature, in its perfect timing, offers an abundance of herbal allies that thrive in the summer and offer just the right kind of support during this vibrant time of year.

Allow your emotions to teach you, let your inner fire guide you, and trust that you are being strengthened by every challenge you face.

Isa holds the power of preservation, containment, and the sacred space of waiting. It invites us to hold our energy rather than act on impulse, to trust the wisdom of nature that knows when to pause and when to begin again.