Grief is one of the most profound human experiences, a passage of the soul and psyche through sorrow, transformation, and, ultimately, re-alignment. It is not merely an emotional reaction to loss but a multidimensional process that touches every layer of our being: physical, mental, emotional, and spiritual.

motherwort has been used across many cultures to address both physical and emotional imbalances. It has a well-established reputation for supporting gynecological health, particularly by stimulating delayed or suppressed menstruation, easing menstrual cramps, and helping with symptoms during menopause such as hot flashes and irritability.

Perimenopause is a powerful opportunity to reset and prioritize health.

Yoga practice is associated with a reduced number of major depressive episodes.