Grief is one of the most profound human experiences, a passage of the soul and psyche through sorrow, transformation, and, ultimately, re-alignment. It is not merely an emotional reaction to loss but a multidimensional process that touches every layer of our being: physical, mental, emotional, and spiritual.

motherwort has been used across many cultures to address both physical and emotional imbalances. It has a well-established reputation for supporting gynecological health, particularly by stimulating delayed or suppressed menstruation, easing menstrual cramps, and helping with symptoms during menopause such as hot flashes and irritability.

Gebo (ᚷ), the rune of sacred exchange, embodies the profound power of reciprocity, partnership, and union.

May unfolds as a month of inner battle, sacred defense, and luminous transformation.

Perimenopause is a powerful opportunity to reset and prioritize health.

Ancestral Wealth, Health and the Legacy We Carry The rune Othala (ᛟ) carries profound meaning for those seeking connection to their...

Mini Monograph

Valerian’s use as a healing herb stretches back at least 2,000 years.

Yoga practice is associated with a reduced number of major depressive episodes.

Beltane marks the midpoint between the spring equinox (Ostara) and the summer solstice (Litha). It is a time when the natural world is bursting with life, and human celebration mirrors this exuberant renewal.