Berkano Program: The Wisdom Years

6-Week Empowerment Program for Women

This program is designed to empower women by providing essential knowledge about the stages of menopause and introducing practical tools that will support their journey during this transition.

Participants will learn about the stages of menopause, the hormones involved, nutrition and supplements,herbal medicine and yoga practices.

Program Overview

• Duration: 6 weeks, Sundays 10am to 12pm