About
This 6-week therapeutic yoga program is designed to support the relationship between the nervous system, connective tissue, and lymphatic system. When stress remains high, the body often responds with tension, reduced mobility, and changes in breathing and fluid movement. This program offers a gentle and supportive approach to working with these patterns. Each session includes: • breath awareness and regulation • slow, therapeutic movement • gentle mobility and fascial-focused sequences • restorative postures and relaxation • a short educational component to help you understand your body
You can also join this program via the mobile app. Go to the app
Price
CA$210.00